Maybe you’ve been to many therapists before, or maybe this is your first time seeking care. I know that if you are here it’s because you are looking for help.
And I know this is hard. You’ve likely been debating seeking help for months, if not years. But I’m so glad you found me and have taken the courageous step of being here.
If you’ve been struggling with trauma, addiction, perinatal mood challenges, negative beliefs about yourself or the world, or problems in relationships; then you’ve come to the right place.
I’m confident that together taking a compassionate and balanced approach that incorporates acceptance and change; we can work to help equip you with the necessary tools to help you face and overcome challenges.
Whether you’re experiencing feelings of anxiety or depression, disconnection from yourself or others, issues related to boundaries or communication, trouble with feeling safe, difficulty managing high levels of emotional distress, or are using addictive behaviors to cope; it is important that you know you don’t have to be in this journey alone. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you’ve always wanted.
If you’re ready to work towards the life you’ve always wanted, I’m ready when you are. Contact me today and let’s get to work.
Some of the therapies I incorporate include: EMDR, DBT, CBT, Compassion focused therapy, motivational interviewing, attachment focused therapy, interpersonal therapeutic approaches
My work can be described as: collaborative, compassionate, honest, relatable, validating, interpersonal, balanced, inquisitive, educational, sense of humor (when appropriate), solution oriented, process driven
It is so important to feel connected and comfortable with the therapist you choose to work with. Click here to learn more about me and see if you think we would be a good fit. I’m confident that with a compassionate, effective and honest approach, we can work together to meet your therapeutic needs. I look forward to hearing from you.